The question of whether we must take food supplements has been debated endlessly, and there is not one answer that most will agree to. When I first took an interest in diet and health, and supplementation, a lot more than 20 years ago, the conventional view of doctors was that you do not need food supplements. Eat and drink a good diet, and you are certain to get all of the vitamins and minerals you will need – that has been what doctors would say.
That was the public view anyway, although I possibly could not help but note, when I visited the house of a health care provider I knew in England, he had a good โรงงานรับผลิตอาหารเสริม supply of multivitamins and minerals on a kitchen shelf. He also had a few other vitamin bottles, vitamin E and one other I fail to remember after all of this time. Interestingly, he’d been a “scotch later in the day” man, but had suddenly switched to red wine. I made no comment, just smiled inwardly. I was a red wine drinker anyway, and I had been taking a general multivitamin and mineral for quite a while already.
By the first 80’s, the health food revolution had been under way, and the foodstuff supplement industry finding your way through rapid growth over another 25 years. I ignored what doctors were saying, and started taking a general multivitamin and mineral supplement. I did so so through common sense and logic, for these reasons:
1. A great diet might have provided all of the vitamins and minerals needed 200 years ago, so in ways the doctors were probably right.
2. The human body had evolved very slowly over thousand of years, always with the required time to adjust to environmental changes. During the last 2 centuries, though, and especially the past 50 years, the body has been bombarded with massive quantities of toxic substances, chemicals inside our food, water, and the air we breathe. Could evolution possibly have dealt with this through evolution, in this short space of time? My common sense said no. While a disease can alter rapidly, the body cannot.
I made a decision to err on the side of caution and took a broad vitamin and mineral supplement ever since. Have I benefitted from that longterm use? I am certain I’ve, but that’s not science. However, I did so observe a notable drop in incidences of colds and flu. When I worked in London, I’d get 7 or 8 bugs a year; that quickly dropped to 2 or three after taking the supplements, and with a quicker ability to recover. That had a hit on effectation of reducing incidences of iritis, which tended to follow a cold or flu when I was run down.
Something I noticed a couple of years later was that two large cysts I’d had since an adolescent, or even earlier, had gone. One enormous cyst by my knee had quietly disappeared, and an inferior one on my arm too. Any connection? There is no scientific evidence that there is a connection. But those cysts were seemingly there forever, and the sole change I possibly could think of that could have made them disappear was the addition of multivitamins and minerals.
Things attended quite a distance since that time, and doctors are more prone to advise patients to utilize a vitamin supplement. In the Philippines, where I now live, doctors encourage the utilization of multivitamins from a young age, or single supplements, such as for example folic acid for women that are pregnant, when needed. At the least I no more feel like a supplement rebel.